Unfortunately, grief is an inevitable, inescapable part of life. We will all lose someone we love at some point in our life—most of us at many points—and the loss can often hit us harder than we expect. Grief is a natural response to loss. It’s the emotional suffering you feel when something or someone you love is taken away. Often, the pain of loss can feel overwhelming. You may experience all kinds of difficult and unexpected emotions, from shock or anger to disbelief, guilt, and profound sadness.
Adult Grief Resources Back to Grief Resources Due to COVID, in-person support groups are not currently meeting, however please utilize this helpful tool, Finding Comfort During Uncertain Times, created by our bereavement team. The resources below provide additional education and insight into healing from grief. Adult Grief Support After the death of someone close, your world turns upside down. Waves of emotion including sadness, loneliness, anger, yearning, and shock surge .
Grief is a natural process that's painful, personal, and normal. Grief allows a person to come to terms with a significant loss, and make sense of their new reality without a loved one. In most cases, grief will resolve itself with the passage of time, and psychotherapy is unnecessary. Other times, grief can become complicated and fail to. Feelings of grief might return on the anniversary of your loved one's death or other special days throughout the year. These feelings, sometimes called an anniversary reaction, aren't necessarily a setback in the grieving process. They're a reflection that your loved one's life was important to you.
Grief is a natural human response to loss. It is often thought of as something that will get a little bit better each day, a period of sadness that must be bravely endured until it lessens with time. But the truth is that grief is an “up and down” process that is much more than sadness. Coping with the loss of a close friend or family member may be one of the hardest challenges that many of us face. When we lose a spouse, sibling or parent our grief can be particularly intense. Loss is understood as a natural part of life, but we can still be overcome by shock and confusion, leading to prolonged periods of sadness or depression.