Jun 25, · What should my heart rate be? As per the American Heart Association (AHA), if you are an adult, your heart rate should be in the range of 60 to beats per minute. And if your age is . Does Exercise Lower the Heart Rate? | geishax.xyz
Jan 04, · For most of us, between 60 and beats per minute (bpm) is normal.1 The rate can be affected by factors like stress, anxiety, hormones, medication, and how physically active you are. . Blood Pressure.
Oct 02, · A normal resting heart rate for adults ranges from 60 to beats per minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For . Aug 30, · For most healthy adult women and men, resting heart rates range from 60 to beats per minute. However, a report from the Women's Health Initiative (WHI) indicated that a resting .