The American Heart Association recommends that only % of your fat intake should be saturated. In other words, if you’re on a diet of 2, calories a day, you should consume around 13 grams of. Fat is a necessary nutrient for optimal health and well-being. In short, our bodies need fat to function properly, and without a sufficient intake, many of our body's processes would fail to function.. Fat not only serves as an energy source, especially effective over a longer distance, it is responsible for the construction of every cell in our body and the regulation of most of our bodily.
As with fat, you do need some sodium to be healthy, but most people consume way more than they need. Consuming too much sodium increases your risk for high blood pressure, stroke, kidney damage and heart disease, so limit your sodium intake to no more than 2, milligrams per day, or 1, milligrams per day if you are African-American, over 51 or have kidney disease, high blood pressure or. Mean total fat intake for women (% of kilocalories): % Source: Health, United States, , table 24 pdf icon [PDF – MB] (data are for ) More data.
Intake of saturated fats should be less than 10% of total energy intake, and intake of trans-fats less than 1% of total energy intake, with a shift in fat consumption away from saturated fats and trans-fats to unsaturated fats (3), and towards the goal of eliminating industrially-produced trans-fats (4, 5, 6). Total fat The dietary reference intake (DRI) for fat in adults is 20% to 35% of total calories from fat. That is about 44 grams to 77 grams of fat per day if you eat 2, calories a day. It is recommended to eat more of some types of fats because they provide health benefits.
This free fat intake calculator estimates the amount of dietary fat a person should consume daily based on age, height, weight, and activity. Learn more about the different types of fat, or explore hundreds of other calculators addressing the topics of fitness, health, math, and finance, among others. Daily Recommended Fat Intake Adults should get 20 to 35 percent of their total daily calories from fat. For those who eat the standard 2, calories a day, this ranges from 44 to 77 grams of fat.